World Egg Day Celebration
Once a year, on the second Friday of October, most countries celebrate World Egg Day. Although we cannot say with certainty which came first—the chicken or the egg? We are aware that eggs have existed for practically as long as humans. People have raised hens for their eggs since the beginning of time.
Eat Whole Eggs for Muscle Building
Looking to gain muscle? For anyone wanting to build muscle, you’ll want to add whole eggs to your diet, which offers muscle-building qualities and other benefits.
The versatility and health benefits of eggs make them a uniquely valuable ingredient, perfect for adding to smoothies, delicious on their own, and an integral part of many dishes. For gym fanatics and the health interested, eggs have long been part of diet plans. A recent study has demonstrated that whole eggs may be better for muscle protein compared to egg whites.
Celebrating National Egg Month
It’s May! Which means that it’s national egg month – a month dedicated to honouring and celebrating the delicious eggs!
National Egg Month started in the 1960’s, and has grown significantly since its inception. Originally,
National Egg Month did not have a set celebration month, and was celebrated in different periods, but in the 1990’s The American Egg board re-established May as the month in which to celebrate National Egg Month, and so it has remained since.
Easter Celebrations from Across the World
For many cultures and groups across the world, the Easter period is filled with significant celebrations, cultural practices, and get-togethers with family and friends. This time marks a period of rest, reflection, or celebration, depending on where you are from.
An Ode to International Women
In March of each year, the world celebrates International Women’s Day (IWD). This March 8th event is commemorated by millions of people from across the globe and for more than 100 years, people have been marking Women’s Day, honouring and celebrating the achievements of women throughout history. Here’s how this day came about and how it is celebrated.
How to Introduce Babies to Eggs
One of the best foods you can feed your developing baby is probably already in your kitchen- eggs!
Eggs are inexpensive, delicious and easy to prepare- and they are good for you! The nutrients they contain promote healthy growth and functioning, and offer a delicious and healthy start to life. Here’s how to introduce babies to eggs.
The Nutritional Benefits of Eating Eggs
Chicken eggs are often referred to as a “superfood”, because of the many nutritional benefits associated with this food type. But what are the nutritional benefits of eating eggs? Well, there are quite a few.
One egg provides around 77 calories, 6 grams of protein and 5 grams of healthy fats.
What is World Egg Day and Why do we Celebrate it?
Happy World Egg Day! Every year, on the second Friday in October, people across the world host fundraisers, parties, marketing campaigns, and cook-alongs to celebrate this day. But what is world egg day and why do we celebrate it?
How Eggs Support Stress Relief
Modern society is facing an increasing problem- stress and the effects of stress. From worries about job security, social experiences, loved ones, the state of the world and more, people are increasingly stressed. One factor that can significantly impact stress levels and stress management is the diets that we eat. A healthy diet is an important part of battling stress, and chicken eggs are linked to stress relief.
Folklore and Myths about Eggs from around the Globe
Different cultures around the globe have developed and shared stories and myths about eggs for hundreds of years. Let’s discover some of the fascinating myths that have been passed down from generation to generation, and shaped our understanding of the world throughout the centuries.
Are Eggs High in Vitamin D?
Eggs are one of the few natural sources of vitamin D, helping to keep our bodies in good shape. But what is vitamin D and why do we need it?
Why are Eggshells Different Colours?
Ever wondered why eggs vary in colour?
From brown to white, to more exotic colours like blue, eggshells can be found in many different shades. Let’s discover why eggshells are certain colours.
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