How Eggs Support Stress Relief

Modern society is facing an increasing problem- stress and the effects of stress. From worries about job security, social experiences, loved ones, the state of the world and more, people are increasingly stressed. One factor that can impact stress levels and stress management is the diet that we eat. A healthy diet is an important part of battling stress, and chicken eggs can assist with stress relief. Here’s how eggs support stress relief. 

Why is stress so bad?

A little bit of stress won’t hurt, right? Not so fast. Firstly, stress potentially contributes to several physical and psychological ailments. While a small amount of stress won’t do much, higher levels of stress can have serious long-term effects. High levels of stress can cause headaches, insomnia, bloating, nausea, high blood pressure and more.

Eggs, really? How can eggs help me reduce stress?

A well-balanced diet is critical to support a healthy and happy body. The protein and nutrients found in eggs are invaluable in keeping you healthy and stabilising your mood. Eggs support stress relief and offer benefits in different ways. 

If you’re struggling with worrying and anxiety, eggs might offer a nutritional tool to boost and stabilise your mood.  Some people refer to eggs as “nature’s multivitamin”, largely because of the impressive nutrients in eggs. In fact, eggs contain a wide range of the amino acids, vitamins, antioxidants, and vitamins needed to produce a healthy stress response.

The Nutrients in Eggs and How eggs support stress relief

Protein is another reason that eggs can boost your mood. Eggs provide a slow-digesting protein and fat, consequently this stabilise blood sugar levels and keep your emotional and mental health in check. Chicken eggs contain tryptophan, a vital amino acid that assists in producing serotonin. You will also find choline in eggs, a nutrient required to produce acetylcholine. Acetylcholine is a neurotransmitter that impacts both muscles and brain & nervous system processes. Acetylcholine also slows your heart rate. Furthermore, studies have found that higher levels of lysine reduces stress and anxiety, improving mental health overall. Lysine is an amino acid found in eggs. 

We all know that serotonin, the “happy hormone” is responsible for stabilising our mood, happiness, and feelings of well-being. Low levels of serotonin contribute to depression, anxiety, and trouble sleeping. 

The vitamins and nutrients in eggs impact stress relief and stress management.  Eggs also contain high levels of vitamin D, a vitamin vital for healthy development and which can impact mental health. 

What is Vitamin D?

Vitamin D is another vitamin that we need to stabilise and support our moods. Another name for this vitaimin is the “sunshine vitamin”. It’s called the “Sunshine vitamin” because your body produces this vitamin after exposure to the sun.

How does Vitamin D help stress relief?

Vitamin D is vital for bone development and reduces inflammation and module cell growth and immune function. Vitamin D is a vitamin that plays an important role in regulating mood.

Eggs are a good source of vitamin D and are one of the few natural sources of vitamin D. In general, one chicken egg contains around 37 IU of vitamin D.

Many studies link vitamin D deficiency to depression. Poor levels of vitamin D can potentially contribute to a poorly regulated mood and behaviour. While it is true that increasing Vitamin D cannot cure depression on its own, however, this vitamin can improve your mood. 

A healthy body supports a healthy mind

It’s important not to underestimate the mental effects of feeling unhealthy or unwell. By supporting our bodies with healthy, delicious food, coupled with exercise, enough sleep and social support, we can help ensure we aid our minds in keeping healthy and stress-free. Remember to consult your doctor if you are feeling stressed, anxious or depressed.

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