Looking to gain muscle? For anyone wanting to build muscle, you’ll want to add whole eggs to your diet, which offers muscle-building qualities and other benefits.

The versatility and health benefits of eggs make them a uniquely valuable ingredient, perfect for adding to smoothies, delicious on their own, and an integral part of many dishes. For gym fanatics and the health interested, eggs have long been part of diet plans. A recent study has demonstrated that whole eggs may be better for muscle protein compared to egg whites.

It’s May! Which means that it’s national egg month – a month dedicated to honouring and celebrating the delicious eggs!

National Egg Month started in the 1960’s, and has grown significantly since its inception.  Originally,
National Egg Month did not have a set celebration month, and was celebrated in different periods, but in the 1990’s The American Egg board re-established May as the month in which to celebrate National Egg Month, and so it has remained since.