In March of each year, the world celebrates International Women’s Day (IWD). This March 8th event is commemorated by millions of people from across the globe and for more than 100 years, people have been marking Women’s Day, honouring and celebrating the achievements of women throughout history. Here’s how this day came about and how it is celebrated.

One of the best foods you can feed your developing baby is probably already in your kitchen- eggs!
Eggs are inexpensive, delicious and easy to prepare- and they are good for you! The nutrients they contain promote healthy growth and functioning, and offer a delicious and healthy start to life. Here’s how to introduce babies to eggs.

Chicken eggs are often referred to as a “superfood”, because of the many nutritional benefits associated with this food type. But what are the nutritional benefits of eating eggs? Well, there are quite a few.
One egg provides around 77 calories, 6 grams of protein and 5 grams of healthy fats.