How to Introduce Babies to Eggs

One of the best foods you can feed your developing baby is probably already in your kitchen- eggs!

Eggs are inexpensive, delicious and easy to prepare- and they are good for you! The nutrients they contain promote healthy growth and functioning, and offer a delicious and healthy start to life. Here’s how to introduce babies to eggs.  

Eggs for Brain Health

Eggs contain important nutrients that support the neurological development of young children, according to guidelines approved by the US Government. 

In fact, the 2020-2025 Dietary Guidelines for Americans (DGA) encouraged parents to feed their children eggs.  The DGA included the recommendation that babies and toddlers should eat eggs as part of a healthy and balanced diet because eggs provide valuable support for young children’s growing brains.  The DGA states that eggs contain many key nutrients that are essential for babies during a period that their brains are developing quickly.  

The Nutritional Benefits of Eggs

Packed full of nutrients that support growth and healthy functioning, eggs provide many of a developing child’s nutritional needs. Eggs contain 13 different vitamins and minerals including choline, iron, protein, and more. 

As they are high in protein, eggs can keep satiety levels high and reduce hunger throughout the day. This is especially valuable for babies and young children who are frequently on the go. Protein supports growth and good development. 

When Can you Start Feeding your Baby Eggs?

It can be tricky to know when to introduce babies to eggs. In general, you can feed a baby chicken eggs once they can start eating solids. This is usually around 6 months of age. Some experts recommend that you do not introduce eggs or solids before four months of age. 

Start off with well-cooked eggs. This is to ensure that you do not expose a baby to dangerous pathogens or bacteria. Never prepare cracked or dirty eggs. 

Should you be worried about Allergies?

Many parents are rightfully concerned about their child developing food allergies. The current recommendations state that it is safe to introduce infants to chicken eggs, provided they are ready to start solids. Monitor your child closely when introducing new foods. If allergic reactions develop, immediately stop giving them that food and seek medical advice. 

Recent research has suggested that introducing eggs early can, in fact, help prevent egg allergies. A 2014 study found that children who were introduced to eggs when around 4-6 months old, had fewer incidences of egg allergies than children introduced to eggs after one year of age. 

Many children that develop egg allergies will outgrow the allergy later, often by age four. 

This article does not constitute medical advice. Please consult a paediatrician or doctor regarding choices for yourself and your family.