Starting a new fitness routine is exhilarating, but the momentum often stalls in the kitchen. For the busy professional, the biggest hurdle isn't the workout—it’s the recovery. To repair muscle and sustain energy, hitting a high protein target is non-negotiable. While...

When most people think of eggs, they picture breakfast — scrambled, poached, or baked into something delicious. Yet, beyond their culinary appeal, eggs quietly play a surprising and essential role in industries far removed from the kitchen. From medicine and cosmetics...